When I first started working with Caesar, I could tell he was going to stick to the program. His Type-A personality is exact & intense....

I had these words in vinyl on the wall of my office really big when I was in college. You know why? Because it's true! I found myself...

Have you ever felt like you were just settling in your life for what you deemed to be good enough, but not too good?? I have been...

This post begins with a story so get comfortable and put your thinking cap on. Pay attention because this may really resonate with you....

Yes. You read that correctly. Fun! Rice cakes are not just a "diet" food! A few years ago I discovered that I have can no longer consume...

This has been on my mind recently while housebound for my workouts during the Coronavirus pandemic. I had the mindset going into this...