HER Slim & Sculpt
a 14 week, online fitness program for women to lose fat, build muscle, gain confidence, love your body & take control.
About This Program
This program was expertly designed to incorporate the 3 Key Elements to a fit & toned body:
-
A progressive 4-Phase strength training program to develop lean muscle, increasing your metabolic rate & your first line of defense in burning unwanted body fat.
-
A Cardio plan to aid in increasing your daily calorie burn for accelerated fat loss through out the duration of the program.
-
Customized nutrition goals broken down by daily macro's, which are grams of protein, carbs & fat, per day to allow flexibility and CHOICES while properly nourishing your body. This is the MOST CRITICAL piece of the puzzle when it comes to losing body fat as quickly & safely as possible.
With these 3 Key Elements working together, your transformation will be life changing & long lasting. I will assist you in creating new routines & teach you the skills to be successful for the rest of your life.
Hear to what others have to say!
Meet Nikki!
Hear what this busy Mom of 4 has to say:
"When I started my journey with Natalie, I had lost some weight, but was very anxious to put muscle on. I have been working out with Natalie’s program for a little over a year. In that time I have slowly and consistently watched my body transform. I have gained more muscle, and become leaner in areas that normally I have struggled with. I have gained so much more confidence, and my goal with Natalie was to be bikini ready. I did it. With her help, and her enthusiasm. I’m so grateful for this program."
-Nikki W., Age 43
More testimonials:
