HER Slim & Sculpt
a 14 week, online fitness program for women to lose fat, build muscle, gain confidence, love your body & take control.
About This Program
This program was expertly designed to incorporate the 3 Key Elements to a fit & toned body:
-
A progressive 4-Phase strength training program to develop lean muscle, increasing your metabolic rate & your first line of defense in burning unwanted body fat.
-
A Cardio plan to aid in increasing your daily calorie burn for accelerated fat loss through out the duration of the program.
-
Customized nutrition goals broken down by daily macro's, which are grams of protein, carbs & fat, per day to allow flexibility and CHOICES while properly nourishing your body. This is the MOST CRITICAL piece of the puzzle when it comes to losing body fat as quickly & safely as possible.
With these 3 Key Elements working together, your transformation will be life changing & long lasting. I will assist you in creating new routines & teach you the skills to be successful for the rest of your life.
Hear to what others have to say!
Meet Nikki!
Hear what this busy Mom of 4 has to say:
"When I started my journey with Natalie, I had lost some weight, but was very anxious to put muscle on. I have been working out with Natalie’s program for a little over a year. In that time I have slowly and consistently watched my body transform. I have gained more muscle, and become leaner in areas that normally I have struggled with. I have gained so much more confidence, and my goal with Natalie was to be bikini ready. I did it. With her help, and her enthusiasm. I’m so grateful for this program."
-Nikki W., Age 43
​
UPDATE: Nikki competed in her first season of bikini competitions in the fall of 2024 placing in all of her classes including 1st place in the Novice division. I've had the privilege of coaching her and we're continuing on for the 2026 competition season! Follow her journey on IG @nikkitwardy
Kaya K., Age 36
Weight loss: 38.6 lbs
​
Kaya was diligent and consistent with her nutrition and her workouts the entire duration of this program! She pushed hard achieving personal bests in her workouts and is now confidently transitioning into powerlifting with a new coach. I'm so proud of her growth and excited to watch as she continues her healthy habits in the next phase of her journey!
More testimonials:
