Online Training Programs
There are 3 Tiers to my online training program. See them broken down below to determine which option is best to fit your needs, and get you to your optimal health & reach your fitness goals.
If you are still uncertain about what is right for you, contact me to set up a free consultation!
The Fit Life Formula
This is a 1:1, fully customized workout program + nutrition coaching. This program is best for someone who:
-
Is training for a goal that requires a specific style of training
-
Has limited access to equipment, such as a home space
-
Struggles with adherence and needs extra accountability
-
Trains at an advanced level; who needs workouts built to keep them challenged and progressing
​
There are limited spaces in this program. For more information, click the link below and let's set up a time to chat!
New!!!
BUILT for HIM
Nutrition Coaching
Let me remove the guesswork from "What do I eat to look and feel the way I want?"
I provide a customized breakdown of your total daily calories and macro nutrients (grams of protein, carbs & fats) tailored specifically to you based on detailed information about your body, goals & lifestyle.
I also include a sample meal plan and recipes to use!
Once you have this information, you will be able to track your daily food intake and gain more control! This program includes a check in once a week to hold you accountable and make any necessary adjustments.
Balanced, quality nutrition is crucial to your success! You can't out train a bad diet! Let me make it easy for you.
*Bonus! It also includes a copy of my cookbook, Basic Meal Prep by Chef Mike Dodd & myself
Only $149 month
