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Group Programs

These pre-built programs are designed for gym goers and take you through a smart, gradual progression starting from a solid foundation and building from there. Expertly structured so that anyone can start, improve, and keep moving forward.

 

Every program includes:

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  • Personalized Nutrition Coaching

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  • Weekly Check-ins for Accountability

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  • Access to my online community for resources, motivation, and support

Her Slim & Sculpt

14 Weeks

This program is built around the three elements that actually move the needle on fat loss and body composition. No guesswork, no extremes, just a smart system that works.

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  • A progressive 4-phase strength training program to build lean muscle, boost your metabolism, and make your body a more efficient fat burner

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  • A cardio plan designed to increase your daily calorie burn and accelerate fat loss throughout the full 14 weeks

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  • Customized nutrition goals broken down into daily macros, giving you flexibility and real food freedom while properly fueling your body. This is the piece most women are missing, and it makes all the difference.

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When these three elements work together, the results are lasting. You will build new habits, learn the skills to sustain them, and finish this program looking and feeling completely different.

Built. Men's Program

14 Weeks

Most men do not struggle because they lack discipline. They struggle because they do not have the right program. Built is a structured, science-based 14-week system designed for men who are ready to build lean muscle, lose body fat, and train with a purpose. Every phase is intentional. Every adjustment is earned.

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Phase 1: Foundation and Reset | 2 Weeks Whether you are new to training or a seasoned lifter, this phase establishes your base and primes your muscles and joints for what is ahead. Cardio and nutrition are set to your starting point and your goals from day one.

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Phase 2: Hypertrophy | 4 Weeks Sets, reps, and programming are designed to drive muscle size and density. Cardio and nutrition shift to accelerate fat loss and muscle gain simultaneously.

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Phase 3: Strength | 4 Weeks We load the bar. This phase focuses on safely and progressively increasing the weight you move using foundational strength patterns. Everything is adjusted to keep you performing and progressing.

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Phase 4: Hypertrophy | 4 Weeks The final push. Volume increases to maximize muscle growth and strip away remaining body fat. Cardio and nutrition are fine tuned to get you completely dialed in for the finish.

Fitness Model Glutes

8 Weeks

NEW!

You want a rounder, fuller, stronger booty — built the way elite fitness model competitors actually train. Let's get to work.

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I compete in the NPC Fitness Model division and this program brings everything I have learned straight to you. The top exercises for proper glute engagement, structured the way the best in the sport actually train them.

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Eight weeks. Two progressive phases. Real results.

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What you get:​

  • 3 glute-focused gym workouts per week across two progressive 4-week phases

  • Nutrition coaching to fuel your training and support the shape you are going for

  • Weekly accountability check-ins and access to an online community of women doing this right alongside you

  • Bonus: one core session per week for abdominal definition and a tight, sculpted waist​

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This is for you if you have gym access, you are ready to show up at least 3 days a week, and you are done playing around with random workouts.

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The result is a rounder, stronger, fuller lower body — grown with the same exercises the top competitors use to step on stage.

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Come hang with me. Push yourself. See and feel the results! This is going to be fun.

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The Fit Life Formula

3 & 6 Month Options

Signature Program

This is fully customized 1:1 coaching built around you. You get a personalized workout program, nutrition coaching tailored to your goals, weekly check-ins for accountability, and access to my online community for ongoing support and motivation.

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This program is best for someone who:

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  • Has a current or previous injury that requires modified programming

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  • Is managing a health condition such as osteoporosis, joint issues, or hormonal changes that affect training

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  • Is training for a specific goal that requires a targeted approach

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  • Has limited equipment, including a home gym setup

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  • Needs extra accountability to stay consistent

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  • Trains at an advanced level and needs programming that keeps them challenged and progressing

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Spaces are limited.

Click below to apply and set up a time to connect.

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